14 Tips to Control your body weight in Natural Way

It can lead to less heartburn, relief from knee pain and reduction in your risk for Type 2 diabetes. You’ll also lower your blood pressure, blood sugar and lousy LDL cholesterol levels, sleep better, improve your self-esteem and can end up with a better sex life!

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So how can you lose that weight? The first step is to keep a food diary for a couple of days that lists what you eat plus when, how and what might trigger your consumption. Do you skip meals and then overeat later? Do you bolt down your food? Does sitting in front of the TV always go along with eating a snack?

Then eat when the sun is up and only in an eight-hour window. And skip all simple sugars, added syrups, simple carbs, red or processed meats, dairy or egg yolks. Also, plan your meals for the week, with special attention to including fresh veggies and fruit and lean or plant-based proteins.At the same time, using a pedometer, start a walking routine that progresses from week to week, headed toward 10,000 steps daily. To accomplish that, check out health.clevelandclinic.org/easy-ways-can-get-10000-steps-per-day. In five to 10 weeks you’ll be feeling remarkably better!

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The most dangerous skin cancer is melanoma — it usually affects an existing mole or appears as a new mole. Use ABCDE to look for signs.

Asymmetry: The shape of one half doesn’t match the other half.

Border: The edges are ragged or blurred.

Color: It’s red, brown, blue, black or even white, and the shades may be uneven.

Diameter: Usually about a quarter of an inch or larger; some can be smaller.

Evolution: It goes through changes in size, shape or color.

 

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